Burn Calories While Sitting On The Couch!

Yes - it's true - you can burn calories while sitting at home doing nothing! It doesn't come without a little effort - but definitely worth it!
The study in Yahoo! Health shows that when you build lean muscle , you can burn triple the calories than fat burns. According to the article, your workout should include 2 strength training sessions and 3 (40 minute) cardio sessions each week.

Obviously, you will be burning calories and fat while you workout, but then when you go home to relax on the couch or spend time with the kids, your body CONTINUES to burn calories - around 150 extra a day than if you didn't squeeze in those workouts.

A little extra working out, a walk with friends, or a game of tennis can all help your body kick it's fat burning power into overdrive. Happy calorie burning!