Biggest Loser Secrets To Success!

I have to confess, I did not follow the Biggest Loser: Couples... but I know that many people did. I think I was afraid that I would feel the need to exercise more and eat healthy.... and I'm just not ready for the guilt of that. ANYWAY... the exciting news is that Helen Phillips, a 48-year-old mother of 2 from Sterling Heights, Michigan, lost more than half of her original bodyweight for a total of 140 pounds!!



Here's what she did it:

1) Quit her job to focus on her weight loss
2) Hire 3 personal trainers - work out beginning at 4:30AM (total of 6 hours per day)
3) Block all distractions or "friends"
4) Learn to love fish, veggies, and other health foods
5) Make fitness your life (be a fitness motivational speaker and open a health center)

Yeah! Sounds like fun!
...I think I will stick to being kind of healthy rather than suffer for the rest of my entire life without work, friends, and McDonalds! Who's with me????? :)